Diversity of the world’s population The WritePass Journal

Decent variety of the world’s populace Presentation Decent variety of the world’s populace IntroductionTranscultural NursingThe Culture Care Diversity and Universality Theory by Madeleine LeiningerThe Sunrise EnablerThe Ethno-nursing MethodHolistic Nursing PracticeThe Theory of Environmental Adaptation by Florence NightingaleTranscultural Nursing versus Comprehensive Nursing PracticeConclusionRelated Presentation Decent variety of the world’s populace has arrived at a point where it is indispensable to deliver and all the more critically to comprehend, the consistently developing test that transcultural nursing postures to the nursing calling. Tending to this issue maintains a strategic distance from separation and advances balance inside all encompassing nursing practice so as to address patients’ issues. Human services experts ought to be able to convey, consistently, capable consideration and delicate talented correspondence to socially various people (Maier-Lorentz, 2008). To practice proficient nursing in a calculated manner all encompassing nursing care centers around physical, passionate, social, ecological and otherworldly angles just as on the possibility that any individual engaged with treatment care ought to be treated all in all and with nobility (Dossey Guzzetta, 2005). One of the zones to be talked about is Transcultural Nursing and Leininger’s Transcultural Theory of Culture Care Diversity and Universality and its exploration empowering agents: the Sunrise Enabler and the Ethnonursing Method. Another region will be Holistic Nursing Practice and Nightingale’s Nursing Theory of Environmental Adaptation just as the contact between Transcultural Nursing and Holistic Nursing Practice. Nightingale’s hypothesis has been picked over others since she was the first to recognize nurses’ work in a hypothetical system and furthermore on the grounds that she was viewed as the mother of nursing rehearses (Ellis, 2008). The improvement of culture care hypothesis brought social insurance experts into another nursing measurement shaped by issues, for example, culture foundation, otherworldliness, condition and others that showed how culture and medicinal services are connected (Leininger, 2002a). Comprehensive Nursing Practice empowers dynamic correspondence and proportional comprehension, underlines the activity of physiological and psychosocial mindfulness, it depends on coherent reasoning and supports esteems, for example, self-governance and patient wishes and inclinations (MacKinnon, 2010). Transcultural Nursing Transcultural nursing might be characterized as a technique to differentiate and see how people see medicinal services, one-sided by their way of life foundation. The standards of rehearsing transcultural nursing are to give total nursing care to people or gatherings by approaching them with deference and considering their social variables. It is tied in with nursing practice applied to social qualities and confinements (Leininger, 1991). Meanings of transcultural nursing join numerous elements that shape the individual’s social direction. These incorporate are age, sexual direction and monetary angles. It has been recommended that by overlooking these culture foundation factors, social insurance experts don't accomplish enough social experience to be consolidated in comprehensive nursing practice (Barnes et al. 2000). This nonattendance may prompt dangerous nursing care and both disappointed patients and experts (Curren, 2006 refered to in Leininger McFarland, 2006, pp.159-160). To advance transcultural nursing care, Narayan (2001) felt that there are four pivotal perspectives to expect mindful, compassion, transparency and adaptability. This shows the patients a social getting, thankfulness, thought and eagerness from human services experts that depend on singular consideration. Social instruction and the making of socially equipped consideration experts are perhaps the greatest test yet to handle around the world. For example, in America, as the vagrant populace increments strikingly so it does the requirement for lessening imbalances and hindrances, for example, language. Maier-Lorentz (2008) immovably comprehended that such a need could be met by the focusing of bilingual social insurance experts originating from various foundations. Besides, she recommended that so as to give socially skilled nursing care, some information on non-vocal correspondence signs could be of extraordinary worth, for what it's worth in eye to eye connection, contact, quiet, space and separation, and medicinal services propensities. Green-Hernandez (2004) suggested that as a stage towards multicultural competency, experts that need to manage ranchers ought to acclimate themselves with their particular traditions, for example, utilizing animal prescription for their own conditions as an outcome of living far away from the consideration organizations. To get culture, Andrews Boyle (1997) gave out differing representations. For instance, they recommended that by understanding a people’s precepts, experts may get a handle on information on the social qualities shared by that populace. The creators likewise focused on the significance of culture information when running over two distinct approaches to see taking. For one culture it may not be satisfactory though for another, for example rover individuals, it might be alright, as long as it is originating from a superior off individual. Besides, they additionally found, through analysts, that various societies may feel that by being a requesting understanding, the treatment they get may improve. Riley (2004) announced that a first test for attendants in an ethnically unique society is correspondence. Words as well as tone and volume structure spoken correspondence which in various societies varies significantly. For instance, Thai individuals are viewed as not going on and on as they trust it is an indication of stupidity though Cuban individuals are content with talking vociferously. He likewise called attention to that Europeans are not scared of discussing feelings while Asians are reluctant to do as such. Concerning correspondence without words Riley (2004) clarified that eye to eye connection isn't constantly anticipated. For cases, in Native America and Asian societies it is hostile and among Muslim Arab ladies it is permitted distinctly to their spouses. Along these lines, he recognized the significance for human services experts to be socially mindful. Phillimore (2011) investigated the test of arrangement of assorted variety needs in the UK dependent on considers done on medicinal services administration arrangement to new transients, during 2007/08 in Birmingham. She expressed that with political powers needing to diminish government assistance support for new transients, such arrangement turns out to be a significant test. She additionally accepted that, over the long haul, this dismissing of medicinal services needs will prompt further issues for the human services framework that in any case could be maintained a strategic distance from by simply giving what is required now: social and language administrations and wellbeing support. It was likewise proposed that in today’s political atmosphere offering of ethnically explicit arrangement by the network and for the network, brings about the nearby needs not being met, as the current GP frameworks are now overstretched. She presumed that various transients are sentenced to an unwelcoming future since UK appears to grasp a propensity of against vagrant conclusion and a transition to network establishment rather than multicultural arrangement (Phillimore, 2011). The Culture Care Diversity and Universality Theory by Madeleine Leininger In the 1950’s Madeleine Leininger, a medical attendant anthropologist, understood that nursing practice was requiring a hypothesis to permit individuals to change nursing into a further developed and valuable control that moves medical attendants to open up to social assortment and all inclusiveness (Leininger, 2006). This was created as a reaction to the interest for multicultural consideration which was huge but fragmented the same number of social insurance frameworks didn't think about the requirement for uniting society and nursing care (Giger Davidhizar, 2008). The way of life care decent variety and all inclusiveness hypothesis created by Leininger in 1991 (Leininger, 2002a) is one of a kind in that it centers around able consideration, can be utilized upon any culture and is put together with respect to people as well as gatherings and families as well. The hypothesis tends to the significance of a reliable social capability instrument to gain social mindfulness through a steady learning disposition and endorsement towards human contrasts and rights by medicinal services experts (Burford, 2001, refered to in Baxter, 2001, pp. 202-203). Leininger (2002a) demanded the significance of transcultural information as an instrument to maintain a strategic distance from human acts, for example, the occasion of September 11, 2001. She at that point proposed the way of life care hypothesis as the most all encompassing way to deal with step by step change the wellbeing framework. This truly necessary change requires comprehension of people in manners that recognize and regard their social foundation and will lead us to see such transcultural consternation. The hypothesis was utilized in an examination among Hispanic home consideration patients in the US, 2007, so as to distinguish social needs. Subsequently, care conveyance improved in certain zones and there was a recommendation portraying the utilization of the model as an apparatus to decrease costs in the medicinal services framework (Woerner et al. 2009). Leininger’s hypothesis applies not exclusively to races from various foundations yet in addition to today’s disputable gatherings, for example, transgendered individuals, handicapped individuals , the adolescent, neediness and the destitute that may represent a specific level of trouble of comprehension to human services experts. There is additionally an understanding that, because of Leininger’s culture care hypothesis, the nursing calling today realizes how to take into account culture when taking care of people and has a broadly spreadâ caring way of thinking in clinics (Clarke et al. 2009). For this model to help the social insurance expert to comprehend factors as significant as the board and arrangements, just as having the option to ponder their choices and activities, Leininger planned two

Project Mercury and Its Legacy Essay Example for Free

Task Mercury and Its Legacy Essay In the twentieth century, the United States and the Soviet Union occupied with an opposition called the Space Race. This was a race to who might be the principal nation to send a rocket and a person up into space. In spite of the fact that the Soviet Union was the first to send both a rocket and a human up into space, the United States effectively did a space crucial Project Mercury. Task Mercury was done in 1959 and arrived at a resolution in 1963. It was the main human spaceflight program that was embraced by the United States National Aeronautics and Space Administration (NASA). From when it was first presented, to when the space crucial did, and when it had capitulated to its end, Project Mercury turned into a significant strategic left probably the best inheritance in United States history. In the commencement of Project Mercury, the legislature started a quest for seven incredible Americans who might become United Statess first space explorers. To be considered for the position, the Americans needed to meet a few necessities, which were as per the following: should have been aircraft testers, should have been no taller than 511, expected to gauge close to 180 pounds, should have been younger than forty, expected to have a Bachelors certificate or proportional, have 1,500 hours of flying time, and have capabilities for flying planes. Notwithstanding the prerequisites, the pilots needed to experience thorough testing and preparing that would guarantee that they were competent taking care of issues the shuttle and the flight may present on them. Out of the bunch of pilots who met these prerequisites, just seven were picked to become Americas first space travelers who were Alan Shepard, Gus Grissom, John Glenn, Scott Carpenter, Wally Schirra, Gordon Cooper, and Deke Slayto n. Since these flights would have been kept an eye on, NASA contracted Max Faget as the essential originator, alongside a group of architects to construct the Mercury Spacecraft. Its structure was a cone-formed one-man container with a chamber mounted on top. Two meters (6 ft, 10 in) long, 1.9 meters (6 ft, 2 1/2 in) in distance across, a 5.8 meter (19 ft, 2 in) get away from tower was secured to the chamber of the case. The dull end was secured with an ablative warmth shield to ensure it against the 3000 degree warmth of passage into the environment (Mercury Spacecraft). This plan would be the principal case that would go up into space. Venture Mercury was at long last attempted after the entirety of the seven American Astronauts were genuinely and intellectually arranged, the shuttle was constructed, and the rockets were sheltered to dispatch. Before America could send the primary human up into space, they expected to ensure that the rocket was not going to explode as it had done in dispatch tests. Specialists and researchers were endeavoring to achieve this, however a great many preliminaries, the rockets were continually exploding. At last, NASA had the option to consummate the rocket, and on May 5, 1961, Alan Shepard was the primary American to be propelled into space on the shuttle called Freedom 7. This occasion was probably the best second for America which foreseen further dispatches into space to investigate what is past Earths environment. The subsequent flight was kept an eye on by Gus Grissom who was propelled into space on the shuttle called Liberty Bell on July 21, 1961. He effectively had the option to finish a suborbital flight, yet as he handled, his shuttle bring forth blew open and NASA couldn't recoup the rocket. The primary American to circle the Earth was the third flight utilizing the Friendship 7 shuttle that was kept an eye on by John Glenn on February 20, 1962. He was just ready to circle the Earth multiple times because of worries about the rockets heat shield. At that point, on May 15, 1963, Gordon Cooper turned into the principal American to be in space for longer than a day and effectively circled the Earth twenty-two times utilizing the Faith 7 rocket. He was additionally the last American space traveler to be propelled into space alone. At last, Project Mercury arrived at its end making perhaps the best heritage of United States history. The general expense for Project Mercury indicated $1.6 billion in swelling balanced dollars (Program Cost). There are various inheritances that Project Mercury left to Americans. One of those inheritances is the desire of America to proceed with the space programs after President John F. Kennedy said that this country ought to subscribe to accomplishing the objective, before the decade is out, of handling a man on the moon and returning him securely to the earth (President Kennedys Challenge). Additionally, Project Mercurys most noteworthy heritage is that it was United States first fruitful human spaceflight program. Task Mercury additionally impacted writer Tom Wolfe who composed the book The Right Stuff, which was later formed into a film coordinated by Philip Kaufman. Taking everything into account, from the initiation and up to the finish of the space program, Project Mercury was a conspicuous achievement for the United States, leaving probably the best inheritance for America. It changed the round of how America would achieve its objectives of turning into the primary nation to send a space explorer to the moon. Toward the end, the seven American space travelers who were picked to be a piece of the space program will consistently be a piece of United States history and Project Mercury will keep on being the explanation behind where we are today relating to Americas propelled space program.

20 Scientific Reasons to Start Meditating Today New Research Shows Meditation Boosts Your Health, Happiness, and Success!

20 Scientific Reasons to Start Meditating Today New Research Shows Meditation Boosts Your Health, Happiness, and Success! As we head on over to 2019, more and more people are opening up to the bountiful benefits that meditation provides them with.To put it simply, meditation is the process of training your mind to refocus your thoughts.With it, you can boost awareness of yourself and your surroundings. It can even aid you in alleviating stress and elevate your concentration.Meditation can also help people develop numerous other beneficial feelings and habits, such as a positive outlook and mood, healthy sleep patterns, higher productivity, self-discipline and a higher tolerance for pain.HERE ARE SOME OF THE BEST BENEFITS THAT COME WITH MEDITATION1.  Lowers Stress Levels The very idea if meditating is to remain calm and get rid of anything that causes immense stress. This is proven in a study involving 3500 adults.Both mental and physical stress lead to aggregated levels of the stress hormone cortisol.This brings out more harmful effects of stress including the release of cytokines, which are chemicals t hat promote inflammation.Such effects not only interfere with our sleep but also cause anxiety and depression, increase blood pressure and promote fatigue and cloudy thinking.An eight-week study, involving a meditation style known as “mindfulness meditation” was proven to reduce the inflammation response caused by stress.Another study involving over 1300 adults showcased how meditation can decrease stress. As seen from this study, the effect was much stronger in those with higher levels of stress.Various research has revealed that meditation may also improve symptoms of stress-induced conditions such as post-traumatic stress disorder, irritable bowel syndrome, and fibromyalgia.  (Sources: 1, 2, 3, 4, 5)2.  Reduces Depression A study that involved 400 students (13-20 years old) found that students who followed an in-class mindfulness program were reported to have reduced rates of anxiety, depression, and stress after six months.In addition, the students were less likely to develo p pronounced depression-like symptoms.Another study from the University of California, comprising of people with past depression discovered that mindfulness meditation lowers ruminative thinking and dysfunctional beliefs.Elsewhere, mindfulness meditation was proven to be effective in reducing depression to a similar degree as antidepressant drug therapy.3.  Keeps Anxiety Under Control Less stress equals less anxiety.An eight-week study demonstrated that participants who practiced mindfulness meditation had significantly reduced their levels of anxiety.Other than that, it also symptoms of anxiety disorder including social anxiety, phobias, obsessive-compulsive disorders, paranoid thoughts, and panic attacks.Another study caught up with 18 volunteers after three years since they completed their eight-week meditation program.Many of those volunteers were still practicing their regular meditation and had maintained lower levels of anxiety over the long-term.In an even larger study compr ising of 2,499 participants, it revealed that practicing a range of different meditation strategies may lower anxiety levels.For instance, yoga has been proven to help people reduce their anxiety, which is thanks to the benefits from both meditative practice and physical activity.Meditation has also proven to assist office workers from high-pressure work environments to manage their anxiety and stress.This claim is backed by a study in which anxiety in a group of nurses was reduced after following a meditation program.4.  Lowers Panic Disorder SymptomsA research that was published in the American Journal of Psychiatry involved 22 patients who were diagnosed with panic as well as anxiety disorder and were put to 3 months of meditation and relaxation training.In conclusion, 20 of those patients had experienced a substantial decline in the effects of panic and anxiety and the changes were still there at follow-up.5.  Improves Emotional HealthThere are some types of meditation that can lead to a more positive outlook on life and an improved self-image.In fact, a controlled study compared the electrical activities between the minds of those who practiced mindfulness meditation and those who didn’t.Those who meditated showed considerable changes in activity in areas related to optimism and positive thinking.6.  Boosts Self-Awareness Some methods of meditation can help you get a stronger or better understanding of yourself, which in turn can help you grow into the best self you can possibly imagine.Self-inquiry meditation, for instance, effectively helps you develop a better understanding of yourself and how you relate to others around you.Other types of meditation enable you to identify thoughts that may be harmful or self-defeating.In other words, you gain a better awareness of your thought habits so that you may direct them toward more constructive patterns.In a study of 21 women fighting breast cancer, it was found that after taking part in a tai chi program, t heir self-esteem improved more than the ones who got social support sessions.Another study saw 40 senior men and women who, after taking a mindfulness meditation program, had reduced feelings of loneliness when compared to a group that was placed on the wait list for the program.Also, those who practice meditation may develop more creative problem-solving skills.7.  May Lower Age-Related Memory Loss You can make your mind feel young when you make improvements in attention and clarity of thinking.One meditation method to use for this is Kirtan Kriya, which combines a chant or mantra with continuous motion of the fingers to focus thoughts.It improves a person’s ability to perform memory tasks in various stages of age-related memory loss.A review of 12 studies found that several meditation styles increase memory, attention and mental quickness in older volunteers.Besides fending off normal age-related memory loss, meditation has been known to at least partially improve memory in pati ents suffering from dementia.It can even enable us to control stress as well as improve coping in those who care for family members who have dementia.8.  Improves Rapid Memory RecallCatherine Kerr of the Martinos Center for Biomedical Imaging and the Osher Research Centre reports that mindfulness meditation can enhance numerous mental abilities, including rapid memory recall.9.  Stretches Attention SpanFocused-attention meditation is a good exercise for your attention span in that it strengthens the capability and endurance of your attention.An eight-week mindfulness meditation course, for example, concluded that participants that improved in their ability to reorient and maintain their attention.Another study demonstrated that human resource workers who practiced mindfulness meditation on a daily basis were able to stay focused on a task for much longer.Not only that, but the workers also remembered the details of their tasks much better than those who did not practice meditation.A lso, one review confirmed that meditation could help reverse brain patterns that lead to worrying, mind-wandering and poor attention.As a matter of fact, meditating even for a little while can benefit you. A study determined that four days of meditating could be enough to increase attention span.10.  Helps You Stay Focused in Spite of Distractions A study from Emory University, Atlanta showed that participants that had more experience in meditation displayed increased connectivity within the brain networks that are responsible for controlling attention.These are the kind of neural relationships that lead to the development of cognitive skills such as maintaining consistent attention and abstaining from distractions.What’s more is that these benefits were also observed in a regular state of consciousness during the day.This meditation practice that was examined was focused on breathing.11.  Can Produce Feelings of Kindness Some methods of meditation can bring out positive feelings and actions towards both yourself and others.Metta, also known as the loving-kindness meditation, starts with making kind thoughts and feelings toward yourself.With practice, people will be able to transfer feelings of kindness and forgiveness to others around them, first to their friends, then acquaintances and then finally, their own enemies.There are 22 studies of this type of meditation that have showcased its ability to enhance people’s compassion towards themselves and also on to others.Another study of 100 adults that were randomly assigned to a loving-kindness meditation program found that those benefits were dose-dependent.To be frank, the more effort people put into Metta meditation, the more positive feelings they experienced.A group of studies demonstrated that the positive feelings people generate when they practice Metta meditation reduces their marriage conflict, improves social anxiety and help them manage their anger.These benefits may also come around eventually to those who practice loving-kindness meditation.12.  Increase Grey Matter Concentration in the BrainAn experiment conducted by a group of Harvard neuroscientists where 16 participants were put into an eight-week mindfulness course, using guided meditations and an integration of mindfulness into everyday activities.At the end of the course, MRI scans showed that the grey matter concentration increased in areas of the brain that involved memory and learning, sense of self, regulating emotions, and having perspective.Other studies a larger frontal and hippocampal volumes of grey matter for those who have been a long-term meditation practice.13.  Could Help Prevent Addictions As you continue to meditate, you will develop a mental discipline that might help you break your dependencies toward addictive behaviors by increasing your self-control and awareness of triggers for such behaviors.Various research has shown that meditation might help people increase their willpower, redirect their attention, control their emotions and impulses as well as boost their understanding of the causes behind their addictive behaviors.A study in which 19 recovering alcoholics learned how to meditate found that they were able to control their cravings better as well as craving-related stress.Meditation can also help you manage food cravings.A review of 14 studies documented that mindfulness meditation helped people reduce binge and emotional eating.14.  Help You Control Pain Our understanding of pain is connected to our state of mind and it can go up in stressful situations.One study, in particular, used functional MRI techniques to monitor brain activity in participants who experienced a painful stimulus.Some of those participants had gone through four days of mindfulness meditations training and others did not.In the results, the meditating patients showed an increase in the activity of brain centers that are known to control pain. The patients also reported being less sensitive to pain.A larger study involving 3,500 patients concluded that meditation was associated with lesser complaints of intermittent or chronic pain.Another study that saw patients with terminal diseases had experienced that meditation could help reduce chronic pain at the end of life.In each one of those scenarios, both meditators and non-meditators had experienced the same causes of pain, but the former demonstrated a greater ability to cope with pain and had also experienced a lesser sensation of pain.15.  Improves Information-Processing and Decision-MakingEileen Luders, who is an assistant professor at the UCLA Laboratory of Neuro Imaging as well as her colleagues, found that long-term meditators accumulate larger quantities of gyrification (known as “folding” of the cortex, that enables the brain to process information faster) than those who do not  meditate.Scientists have deduced that gyrification is what helps the brain improve at processing information, form memories, make deci sions and improve attention.16.  Decrease Blood Pressure Meditation also benefits the human body physically by reducing heart strain.Usually, high blood pressure makes it harder for the heart to pump blood over time, which is what leads to a poor heart condition.If left untreated, high blood pressure can lead to atherosclerosis, otherwise known as narrowing of the arteries, which results in heart attacks or strokes.A study involving 996 volunteers showed that when they meditated by concentrating on a “silent mantra” which is a repeated, non-vocalized word decreased blood pressure by about five points, on average.This is more effective among older volunteers as well as those who had a higher blood pressure before the study.One review stated that several types of meditation led to similar improvements in blood pressure.Meditation, in part, also appears to control blood pressure by relaxing the nerve muscles that direct heart function, tension in blood vessels and also the “fig ht-or-flight” response that elevates alertness in stressful situations.17.  Fosters CreativityResearch from Leiden University (Netherlands) showed that practicing “open monitoring” meditation (which is monitoring the content of experience from moment-to-moment, non-reactively) has positive effects in divergent thinking and creativity.Those who practiced this method displayed a better performance in a task where they were told to come up with new ideas in a creative manner.18.  Reduces the Risk of Heart Disease and Stroke More people have been reported to die from heart diseases on earth than any other diseases. According to a study that was published in late 2012, a group of 200 high-risk individuals was asked to choose between a health education class that promoted better exercise and diet or take a class on Transcendental Meditation.Over the next five years, researchers who were accompanying the participants found a 48% reduction in the overall risk of heart attack, stroke, and death in those who took the meditation class.The researchers had noted that meditation significantly reduced risks for myocardial infarction, mortality, and stroke in coronary heart disease patients.These changes were linked with lower blood pressure and psychosocial stress factors.19.  Reduces Inflammatory DisordersIn a study that was conducted in Spain and France at the UW-Madison Waisman Center, it says that practicing mindfulness meditation results in a range of molecular and genetic effects on participants.The meditators also showed reduced levels of pro-inflammatory genes, which also correlated with faster physical recovery from a stressful situation.20.  Prevents Asthma, Rheumatoid Arthritis, and Inflammatory Bowel DiseaseA research conducted by neuroscientists of the University of Wisconsin-Madison consisted of two groups of people who were exposed to different methods of stress control.One of the groups received training in mindfulness meditation, while the other receiv ed nutritional, music therapy and exercise.In conclusion, it was revealed that mindfulness meditation techniques were more effective in relieving inflammatory symptoms than other methods that promoted well-being.21.  May Help Treat HIV Believe it or not, some meditation techniques can help prevent the development of HIV-AIDs.Lymphocytes, or the CD4 T cells in simpler terms, are what coordinate the activity of the immune system when our body comes under attack.These also happen to be the very cells that are attacked by the devastating HIV that causes AIDS and has affected over 40 million people from around the world.The virus is known for eating our CD4 T cells, which subsequently weakens our immune system.David Creswell, a research scientist at the Cousins Center for Psychoneuroimmunology at UCLA and his colleagues ran an eight-week mindfulness-based stress reduction (MBSR) meditation program and had compared it to a one-day MBSR control seminar, using an ethnically diverse and stre ssed sample of 48 HIV-positive adults in Los Angeles.Those who participated in this program showed no loss in CD4 T cells, concluding the fact that mindfulness meditation can prevent the weakening of our immune system and prevent the contraction of HIV.22.  It Can Help You Live LongerTelomeres are the cells that are responsible for a human being’s aging process.Even though research is not yet conclusive, there is some data that may suggest that some forms of medication have salutary effects on telomere length, which is done by reducing cognitive stress and stress arousal and increasing positive states of mind and hormonal factors that may promote telomere maintenance.